Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry29 September 2024Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

SupportJane Pendry20 February 2024Sense-Ability Hypnotherapy & Coachingbrain, stress, amygdala, overwhelmed, solution focused, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, wellbeing, hypnotherapy, get control of your social media habit, stop scrolling, take control of your social media habitComment

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Overcome OCD, Obsessing & Ruminating

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.

The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.

Jane Pendry14 August 2023Sense-Ability Hypnothetapy & Coaching solution focused, sfbt, trauma, afsfh, therapy, wellbeing, mental health, anxiety, depression, solution focused brief therapy, solution focused hypnotherapy, elliot connie, adam froerer, @senseabilityukComment

Manage Chronic Pain with Solution Focused Hypnotherapy

Linda learnt to manage chronic back pain with Solution Focused Hypnotherapy. And there’s plenty of clinical evidence that endorses her experience.

SupportJane Pendry24 July 2023Sense-Ability Hypnotherapy & Coaching wellbeing, pain management , solution focused, hypnotherapy, anxiety, stress, mentalhealth, depression, arthritis , pain, chronic pain , oxford