Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

News, SupportJane Pendry24 September 2024solution focused hypnotherapy, solution focused, oxford hypnotherapy, online hypnotherapy, online hypnotherapist, alpha brain wave, theta brainwave, hypnotherapy for anxiety, hypnotherapy for stress, hypnotherapy for trauma, hypnotherapy for emetophobia, @senseabilityuk, emetophobia specialist, brain waves and hypnotherapy, brainwavesComment

The Power of Metaphor in Hypnosis

Solution Focused Hypnotherapy uses metaphors within the structure of hypnosis to create change. Why are metaphors important? And how do they help us create the change we want?

SupportJane Pendry28 May 2024solution focused hypnotherapy, hypnotherapy, metaphor, st michael, imagination, resources, strengths, resilience, @senseabilityuk, sense-ability, story-telling, mythsComment

Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking

News, SupportJane Pendry9 May 2024hypnotherapy services, hypnotherapy for anxiety, hypnotherapy for obsessive compulsive disorder, hypnotherapy for emetophobia, hypnotherapy for trauma, hypnotherapy group programmes, affordable fee policy, @senseabilityuk, block booking discounts for hypnotherapy, best three rated, prestige award winnerComment

The Solution Focused Brief Therapy Diamond

I have had the privilege of completing the International Certificate in Solution Focused Brief Therapy with the authors of recently published The Solution Focused Brief Therapy Diamond.

Jane Pendry14 August 2023Sense-Ability Hypnothetapy & Coaching solution focused, sfbt, trauma, afsfh, therapy, wellbeing, mental health, anxiety, depression, solution focused brief therapy, solution focused hypnotherapy, elliot connie, adam froerer, @senseabilityukComment