Sense-Ability Articles

What can you do to help your children through the stressful exam season? Ten ways to help parents and carers support their teens during the stressful exam season.

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis. 

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical. 

Manage and Overcome IBS with Solution Focused Hypnotherapy

A Facebook group for anyone looking to recover from emetophobia, their family and friends.

Overcome Fear and Phobia of driving, flying or travelling with hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.  

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

Find out how to resolve simple and complex phobias quickly and painlessly. 

I am delighted to be registered with the gold standard Complementary Healthcare & Natural Healthcare Council, knowing this reassures my clients that I meet a certain standard of training, experience and ethics.

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.