Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus
For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing.
Hypochlorous acid is the most effective way to allay fears about norovirus.
As a therapist, specialising in emetophobia, I wouldn’t normally recommend safety behaviours and avoidance strategies. They keep people locked in fear. I always advise a structured supportive program that helps you overcome your fears until the safety behaviours drop away.
But, no one wants norovirus.
It’s reasonable to take sensible precautions to avoid this particular illness so this advice is for everyone.
Cruise ships and restaurants naturally take precautions to stop norovirus spreading.
The key is to have a reasonable and proportionate cleaning routine. Not by obsessive repetitive cleaning, but by using the right products and focusing on doorhandles, bathrooms and kitchen surfaces. In fact, having the right product that you know kills norovirus, should reduce any obsessive cleaning behaviours because you know it works.
Norovirus is a contagious virus that causes vomiting and diarrhoea. It can survive on surfaces for days.
Fortunately, hypochlorous acid (HOCl) offers a safe, effective, and non-toxic way to eliminate norovirus from your environment.
Here’s how to use it and where to find it.
What is Hypochlorous Acid?
Hypochlorous acid is a naturally occurring compound produced by your body’s immune system to fight pathogens.
In disinfectant form, it’s a powerful and eco-friendly solution that kills bacteria, viruses (including norovirus), and fungi on contact.
It’s also safe for humans and pets, making it a great option for those with heightened anxieties about chemical exposure.
Where to Find Hypochlorous Acid Solutions
Online Retailers
Look for HOCl products marketed as safe disinfectants for home or healthcare use.
Specialty Cleaning Stores
Eco-friendly cleaning supply stores may carry hypochlorous acid solutions.
DIY Systems
Some companies sell devices that allow you to generate HOCl at home by electrolyzing water, salt, and vinegar.
How to Use Hypochlorous Acid
Identify High-Touch Surfaces
Focus on areas like doorknobs, light switches, kitchen counters, and bathroom surfaces.
Apply Generously
Spray the solution directly onto the surface. No need to dilute HOCl products, as they are pre-formulated for safe use.
Allow Contact Time
Let the solution sit for at least one minute before wiping or allowing it to air dry.
Safe Around Food
Many HOCl products are food-safe, making them ideal for disinfecting kitchen surfaces and utensils.
Why Hypochlorous Acid is Perfect for Emetophobia
Non-Toxic
Unlike bleach or harsher chemicals, HOCl doesn’t emit strong fumes or leave behind harmful residues.
Safe for Sensitive Individuals
Its gentle nature makes it suitable for people with sensory sensitivities or allergies.
Highly Effective
It’s scientifically proven to kill norovirus, reducing the fear of contamination.
Safety Tips for Using Hypochlorous Acid
Storage
Keep the solution in a cool, dark place to maintain its potency.
Expiration
Hydrochlorous acid solutions typically have a short shelf life. Check labels for expiration dates or consider generating fresh batches at home.
Avoid Mixing
Do not mix HOCl with other cleaning agents.
Put your mind at ease
For those with emetophobia, hypochlorous acid provides a safe, effective, and easy way to protect your environment from norovirus.
By choosing this eco-friendly and non-toxic disinfectant, you can reduce anxiety while maintaining a clean, germ-free home.