Sense-Ability Monday Meditations Live

 

Reset, Rest, Recuperate, Re-start

Join international multi-award-winning hypnotherapist Jane Pendry for low cost guided meditations to reduce stress, anxiety and sleep.

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT, BA Hons (London), PGCE (Cantab). Trained, Accredited, DBS checked

October 2024 Live Meditations

MONDAYS

7th to 28th October 2024

All 4 sessions just £4

8.30pm London Time

USA East Coast is 5 hours behind; Pacific Time 8 hours behind. Check times when you book. Pay in your currency.

Rest, recuperate and restart your week

Themed Weekly Sessions

Enjoy deep guided meditations with gentle hypnotherapy suggestions to help you build confidence, resilience, focus, positive mindset and create a flow state. Each session aims to:

☀️ reset your hopes and goals for the rest of the week ahead

☀️ improve inter-personal relationships at work and home

☀️ tackle challenges with a positive mindset

☀️ feel more in control of emotions

☀️ be ready to cope with challenges

☀️ sleep better

Click on the image to hear my free Guided Meditations

Meditation Themes for October 2024

  • Safe Sanctuary, Boundaries

  • Autumn Forest Healing, Control the Mind

  • Floating in a Rainbow, Gratitude and Mindset

  • Down to the Ocean, Inner Confidence

Sense-Ability Articles

For interesting articles on Solution Focused Hypnotherapy see the Association for Solution Focused Hypnotherapy Blog page.

Frequently Asked Questions

About hypnosis, hypotherapy, and Sense-Ability Services

Online Sense-Ability Services

Master your Mind Pathway

Manage stress, anxiety, symptoms of OCD

Trauma Rewind & Recovery Pathway

Recover from trauma, PTSD and C-PTSD

The Sense-Ability Emetophobia Recovery Pathway

Overcome fear of vomiting

The Sense-Ability Phobia Recovery Pathway

Manage and overcome phobias

Solution Focused Coaching and Hypno-Coaching with NLP

Flourish after life changing events eg surgery, accidents, divorce, relationship break-ups or bullying

 
“Jane’s live meditation was so relaxing. Usually I sleep for 4 hours normally but I slept for 7 full hours after the Monday Meditation. I found it so relaxing and calming and I’ve told all my friends. Such good value too.”
— Naomi