Sense-Ability Hypnotherapy & Coaching

Resolve. Heal. Flourish.

Online, Multi-Award Winning Therapist based in Wheatley, Oxfordshire,

Online across the U.K., Europe, USA

All talked out? Feeling stuck?

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Regulate emotions

Increase resilience

Get your life back on track

Naturally rewire your unconscious mind, and strengthen your nervous system, using neuroscience-based Solution Focused Hypnotherapy, somatic therapies and trauma resolution techniques to:

Manage and resolve Complex Phobias, Trauma, Emetophobia, Misophonia, Stress, Insomnia, obsessive compulsive behaviours, Irritable Bowel Syndrome and anxiety related issues

Jane Pendry

DFSH, HPD, BA Hons (London), PGCE (Cantab), Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT, CTAA

Multi Award-winning Hypnotherapist

Affordable Therapy Fee Policy

Trained, Accredited, Insured.
Trauma informed. DBS Checked.

Specialist Sense-Ability Pathways For

Scroll down for more details of all Sense-Ability healing Pathways

Stress, Insomnia, Anxiety, OCD

Misophonia

Flourishing after Recovery from Life Changing Events

A to Z OF ISSUES HYPNOTHERAPY CAN HELP

Specialist in Emetophobia

The Sense-Ability Emetophobia Recovery Pathway

No CBT? No complex manuals?
No forced Exposure or Desensitisation.

Solution Focused Hypnotherapy, EMDR, Rewind Trauma, root cause and parts hypnotherapy, NLP and somatic toolkits for recovery from the fear of vomiting.

Sense-Ability for

Trauma, PTSD, CPTSD

The Sense-Ability Trauma Rewind & Recovery Pathway

Complementary and somatic approaches for phobias, complex phobias, PTSD, C-PTSD and symptoms of trauma.

Solution Focused Hypnotherapy, Parts and Root Cause Hypnotherapy, EMDR, Rewind Trauma Therapy and supporting somatic approaches.

Gut Directed Hypnotherapy

for Irritable Bowel Syndrome, IBS

Get control over your gut.
Get your life back

Includes Professor Whorwell’s proven six session

Gut Directed Hypnotherapy Protocol

Gut Directed Hypnotherapy can be combined with other Sense-Ability Pathways where IBS is part of a wider group of conditions.

Jane’s Approach

Jane Pendry, trained in therapies that helped her overcome complex trauma, phobias and anxiety.

Drawing from personal experience, and following extensive training, Jane created Sense-Ability Pathways: a blend of complementary therapies and somatic tools that utilise the plasticity of your brain and nervous system to help you heal.

What can you expect?

“If you could imagine, create and realise your best hopes, what would your life be like?”

— Jane Pendry, Sense-Ability

Expect kindness, compassion and validation. Progress can be transformational and rapid, or made through small, incremental steps.

Jane works at the pace that feels right for you and respects your values, beliefs, and motivations.

Sense-Ability Pathways

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Sense-Ability Pathways combine Solution Focused Hypnotherapy, SFH, with other powerful, effective therapeutic approaches to help clients heal, recover and flourish fast.

Pathways may include breathing, affirmations, mindfulness exercises, Neuro-Linguistic Programming (NLP) and EFT Tapping; bi-lateral stimulation, parts or root cause hypnotherapy, Rewind Trauma Therapy and EMDR.

Tailored Sense-Ability Pathways

Jane tailors healing Pathways for clients with multiple, overlapping issues eg to help clients: recover from medical procedures, grief, toxic relationship break-ups; and manage OCD, chronic health issues; and after life-changing events eg divorce, redundancy, major surgery or accidents.

How Does SF Hypnotherapy Work?

Best Hypnotherapist London and the South East

Solution Focused approaches assume you are the expert on you.

Skilled Solution Focused questions help clients find their own unique solutions that reflect their hopes, values and motivations.

Suggestion-based hypnotherapy transforms automatic negative thoughts while clients rest in a natural alpha-to-theta brainwave state (trance).

As you imagine and describe your preferred future, you change thoughts, forge new neural pathways and change habits, behaviours and reactions.

Our monkey minds can overwhelm our systems and take over.

Manage Stress, Anxiety and OCD

The Sense-Ability Master your Mind Pathway

Manage and master debilitating anxiety, stress, travel fears, insomnia, ruminating, obsessing, OCD with Solution Focused Hypnotherapy. Overcome phobias or fears: driving, flying, interviews, exams, presentations; manage or recover from stressful life events: moving house, divorce, break-ups, redundancy.

All mammals can be traumatised when their systems are overwhelmed.

Recover from Trauma, PTSD and C-PTSD

The Sense-Ability Trauma Rewind & Recovery Pathway

Resolve triggers, flash-backs and rebuild life after trauma naturally. Clinically trialled Rewind Trauma Therapy; Solution Focused Hypnotherapy; Parts & Root Cause Hypnotherapy for deeper traumas. Somatic practices work with our neurology to help re-process traumas due to accidents, medical traumas, break-ups, gaslighting, coercive control, bullying etc.

TRAUMA PATHWAY

Rodents and squirrels can’t be sick, and can be poisoned.

Overcome Emetophobia

The Sense-Ability Emetophobia Recovery Pathway

Affordable, tailored online programme for managing and recovering from debilitating emetophobia fast. Reduce stress, fear and anxiety. Rebuild stamina and resilience. Gently recover from your fear of vomiting without tough exposure, desensitisation or CBT. Manage symptoms with ‘tool kit’; and steadily recover High success rate.

emetophobia PATHWAY

Pangolins curl up into a ball to protect themselves from threat.

Overcome Simple and Complex Phobias

The Sense-Ability Phobia Recovery Pathway

Resolve phobias (spiders, buttons, insects, animals) with Rewind Phobia Therapy and Hypnosis; and intrusive thoughts, compulsive rituals, avoidance and shame with Solution Focused Hypnotherapy, Root Cause and Parts Hypnotherapy (medical phobias, agoraphobia, germ phobia, claustrophobia, social anxiety). Also misophonia and phonophonia.

phobia pathway

A leopard can't change its spots; but you can change your thinking, actions and reactions. — Leopards can’t change their spots; but you can change your brain.

Flourish after Recovery

Solution Focused Coaching and Hypno-Coaching with NLP

Be the best version of you. The Sense-Ability Solution Focused approach helps you realise your best hopes, goals and dreams. Change the way you think, act, react, and interact, create a flourishing future aligned with your values, beliefs and motivations. Rebuild life after trauma, toxic break-ups, redundancy, burn-out, medical trauma, life-changing events.

coaching pathway

The Sense-Ability Promise

No over-priced, expensively marketed programmes with unrealistic promises. Just affordable, effective, accredited, one-on-one therapies and coaching, or affordable, accessible group programmes.

TERMS & CONDITIONS, PRIVACY POLICY

Online Sense-Ability Hypnotherapy

Across the UK, Europe & the USA

For practical and legal purposes, overseas clients choose to undertake hypnotherapy in the U.K. USA clients are accepted from States where Hypnotherapy is explicitly or presumed to be unregulated.

Professional Integrity

Jane Pendry is an award-winning, accredited, Clinical Hypnotherapist, Solution Focused Hypnotherapist & NLP Coach, trained to deliver therapies on this website. She is accredited by appropriate professional bodies, including Gold Standard CNCH, the independent UK regulator for complementary healthcare practitioners and the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapists.

Like all ethical complementary therapists, Jane does not claim to cure or ‘fix’ clients. Transformations are down to the mind’s readiness and capacity to change, and commitment to the process. Results vary and cannot be guaranteed.

See Sense-Ability’s T&Cs which include Sense-Ability’s Privacy Policy, Data Protection and GDPR Policy, Safeguarding Policy and Cookie Policy. Recently added, Testimonial Consent Policy.

Jane is DBS checked in the UK to work with children and vulnerable adults.

Diagnosed mental health issues

Please consult a mental health professional or psychiatrist before having complementary therapy to support with enduring or complex diagnosed mental health issues.